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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/0ac52158-5513-467a-8b69-93742b0a5fe0/Art+therapy+vs+therapeutic+arts+table.PNG Ideas Lab - Art therapy vs. therapeutic arts: What’s the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://keeshabellstudio.com/ideas-lab/when-letting-go-feels-hard-let-art-guide-you-insights-from-let-them-theory monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1754317224022-LAVQX2VTN0X92F4QIPVR/unsplash-image-z_uPwxVABsk.jpg Ideas Lab - When letting go feels hard, let art guide you: Insights from "Let Them Theory" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://keeshabellstudio.com/ideas-lab/visualizing-alternative-stories-through-art monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/c4b45ed7-1d60-4b28-ac71-eb95447d0829/unsplash-image-3oXiciGXJ5c.jpg Ideas Lab - Visualizing alternative stories through art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1753620340173-Z7VX5XG3NA8N6TRJ1WO3/unsplash-image-3oXiciGXJ5c.jpg Ideas Lab - Visualizing alternative stories through art - Art prompt One powerful narrative art therapy activity is the collage of competing voices. https://keeshabellstudio.com/ideas-lab/creativity-as-a-human-right monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1752408823572-1BIN07Q9GUNXVZM7AE0S/unsplash-image-2rekLY6sPlk.jpg Ideas Lab - Creativity as a human right - Make it stand out This post is a reflection on one of the readings from an ethics class I’m taking. https://keeshabellstudio.com/ideas-lab/10-things-to-consider-when-choosing-an-art-journal monthly 0.5 2025-09-21 https://keeshabellstudio.com/ideas-lab/10-notes-on-creativity monthly 0.5 2025-06-18 https://keeshabellstudio.com/ideas-lab/10-creative-hobbies-to-try-in-2025-or-anytime monthly 0.5 2025-06-18 https://keeshabellstudio.com/ideas-lab/10-things-beginner-art-journalers-need-to-know monthly 0.5 2025-06-18 https://keeshabellstudio.com/ideas-lab/the-art-of-attachment-visualizing-your-relationship-patterns-for-growth monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1747604600512-5I974H0WPZ8OO40ZSDMK/unsplash-image-4le7k9XVYjE.jpg Ideas Lab - The art of attachment: Visualizing your relationship patterns for growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1747603202916-48QPT94FLQXP7BFNE3R4/unsplash-image-zThTy8rPPsY.jpg Ideas Lab - The art of attachment: Visualizing your relationship patterns for growth - Art prompt: Attachment tree Art prompt: Attachment tree Draw a tree where the roots symbolize your early caregivers, the trunk represents you, and the branches represent your current relationships. Observe how you depict the connections-are the branches reaching out, isolated, or tangled? https://keeshabellstudio.com/ideas-lab/celebrating-life-amidst-loss-lessons-from-da-de-los-muertos monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1730257677681-XWQJMEQ3VAAFU6X2ZLPO/unsplash-image-Yg88bW3-bcs.jpg Ideas Lab - Celebrating life amidst loss: Lessons from Día de los Muertos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://keeshabellstudio.com/ideas-lab/creating-memory-boxes monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1728937426875-20KJGCTX7T7KN0S6A4UR/GettyImages-1326218894.jpg Ideas Lab - Creating memory boxes: A tribute to loved ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1728938140998-UEL9M2HC7PHEFNCUK844/20230304_212348.jpg Ideas Lab - Creating memory boxes: A tribute to loved ones https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1728938141050-YTTU08WPP7RHJCCW0Z9Z/20230304_212325.jpg Ideas Lab - Creating memory boxes: A tribute to loved ones https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1728938144019-IU761VTP9YHG6RO4JOB2/20230304_212254.jpg Ideas Lab - Creating memory boxes: A tribute to loved ones https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1728938144298-JKM1RCEN5PLUVYDYJWX0/20230304_212336.jpg Ideas Lab - Creating memory boxes: A tribute to loved ones https://keeshabellstudio.com/ideas-lab/art-as-a-tool-for-expressing-loneliness monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/14b51dfd-f1b2-48c3-bb13-8e767fc45ef1/unsplash-image-85hBm_YY2SI.jpg Ideas Lab - Art as a tool for expressing loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://keeshabellstudio.com/ideas-lab/the-healing-power-of-art-a-personal-journey-through-grief-and-emotion monthly 0.5 2024-11-17 https://keeshabellstudio.com/ideas-lab/when-art-meets-activism monthly 0.5 2024-11-17 https://keeshabellstudio.com/ideas-lab/mixed-media-journaling-the-ultimate-time-saving-art-technique-for-travelers monthly 0.5 2024-11-17 https://keeshabellstudio.com/ideas-lab/hnpk8fr7mha6ytd8iokderql3ujg0e monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/61c40c62-092c-4917-8299-15731b577944/woman+resting+1.jpg Ideas Lab - Making art as a way of resting - “Rest is a meticulous love practice,” — Tricia Hersey https://keeshabellstudio.com/ideas-lab/the-art-of-choosing-your-perfect-journal monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/474df225-8fff-40a3-9e19-71f6220b3936/20240708_071916.jpg Ideas Lab - The art of choosing your perfect journal - While you can make do with whatever paper you find to start art journaling, eventually you will want to move into something a little more permanent. https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1a174a42-7ae9-41c6-8979-ad2d77735181/20240708_072416.jpg Ideas Lab - The art of choosing your perfect journal - So how do you choose the right journal? https://keeshabellstudio.com/ideas-lab/favourite-art-supplies-for-easy-creating monthly 0.5 2024-07-02 https://keeshabellstudio.com/ideas-lab/the-artists-dilemma-navigating-the-fear-of-creating monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1719105470735-P8YUTZM56MX2IE8N3CVR/GettyImages-1447617737.jpg Ideas Lab - The artist’s dilemma: Navigating the fear of creating In the vast world of human expression, few things are as simultaneously exhilarating and terrifying as the act of creating art. https://keeshabellstudio.com/ideas-lab/5-ways-art-supplies-influence-art monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/fd146c44-3dca-4909-95b3-f6ef5636007d/20240611_124235.jpg Ideas Lab - 5 ways art supplies can influence your art journaling - Art journaling is a powerful therapeutic practice that lets you to express your thoughts, emotions, and creativity through a combination of words and visuals. https://keeshabellstudio.com/ideas-lab/100-day-project monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1717336839876-QZT4IXKRUIG6CUCN8VC7/GettyImages-1327848990.jpg Ideas Lab - Embracing the unfinished journey: Why not finishing the 100-day project isn’t failure https://keeshabellstudio.com/ideas-lab/wired-to-create monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1716206309583-BM3HH0EKWUF8THBN3EBK/image-asset.jpeg Ideas Lab - We are all wired to create art - We experience the world around us and we respond by creating and making art. https://keeshabellstudio.com/ideas-lab/rules-1 monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/881bf771-3c62-421a-9fd4-a9cd3e8fea92/colour-outside-the-lines-cropped.jpg Ideas Lab - Rules - “If you start from the position that there is no right or wrong, no good or bad, and creativity is just free play with no rules, it’s easier to submerge yourself joyfully in the process of making things. We’re not playing to win, we’re playing to play. And ultimately, playing is fun.” ― Rick Rubin, The Creative Act: A Way of Being https://keeshabellstudio.com/ideas-lab/life-is-short monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1715131809131-WONHLI4RK52BWVGT2DF7/image-asset.jpeg Ideas Lab - Life is short - “Your life is short and rare and amazing and miraculous, and you want to do really interesting things and make really interesting things while you’re still here.” Elizabeth Gilbert, Big Magic https://keeshabellstudio.com/ideas-lab/inspiration monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/644da3c0c841550709be5082/1714525115164-WZPQAUZGT843T66V710F/image-asset.jpeg Ideas Lab - Inspiration - “The inspiration you seek is already within you. 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